Food database and calorie counter

Kodiak Cakes

Flapjack & Waffle Mix (Carb-Conscious)

Nutrition Facts

Serving Size

1/2 dry mix (53 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

370mg

16%

Total Carbohydrate

19.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

220mg

17%

Iron

1.70mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Sep 20 10:58 AM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (49%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

240

Fat

14g

Carbs

19g

Protein

14g

There are 240 calories in 1/2 dry mix (53 g) of Kodiak Cakes Flapjack & Waffle Mix (Carb-Conscious).

Calorie breakdown: 49% fat, 29% carbs, 22% protein.

Related Waffles from Kodiak Cakes:

Power Waffles
Flapjack & Waffle Mix
Energy Waffles Blueberry Chia
Frontier Flapjack & Waffle Mix
Whole Wheat Oat & Honey Flapjack & Waffle Mix
Blueberry Power Waffles
	find more kodiak cakes waffles products

More Products from Kodiak Cakes:

Power Cakes Chocolate Chip
Oatmeal Unleashed - Chocolate Chip
Protein Oats
Oatmeal Unleashed - Maple & Brown Sugar (Packet)
French Toast Sticks
	view all kodiak cakes products

Other Types of Waffles:

Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
	view more waffles nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	White Castle Two Waffles w/ Syrup
	Dutch Bros Maple Waffle
	Captain D's 4 Pc Chicken & 2 Waffles (No Sides)
	Captain D's 2 Pc Chicken & 1 Waffle (No Sides)
	Captain D's 1 Pc Chicken, 5 Butterfly Shrimp, & 1 Waffle (No Sides)
	Birch Benders Paleo Grain-Free Toaster Waffles
	Kwik Trip Sausage, Egg & Cheese Maple Waffle Sandwich
	Seattle Sutton's Healthy Eating Orange Berry Waffle (LIGHT)
	Seattle Sutton's Healthy Eating Orange Berry Waffle (FULL)
	Cold Stone Creamery Boo Batter Waffle Ice Cream Tacos

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.