Food database and calorie counter

Kodiak Cakes

Flapjack & Waffle Mix (Carb-Conscious)

Nutrition Facts

Serving Size

1/2 dry mix (53 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

370mg

16%

Total Carbohydrate

19.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

220mg

17%

Iron

1.70mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Sep 20 10:58 AM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (49%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

14g

Carbs

19g

Protein

14g

There are 240 calories in 1/2 dry mix (53 g) of Kodiak Cakes Flapjack & Waffle Mix (Carb-Conscious).

Calorie breakdown: 49% fat, 29% carbs, 22% protein.

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