Food database and calorie counter

Kodiak Cakes

Energy Packed Flapjack & Waffle Mix

Nutrition Facts

Serving Size

1/2 cup (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Cholesterol

10mg

Sodium

390mg

17%

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

3.00g

Includes 2.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

210mg

16%

Iron

1.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Oct 23 02:18 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (9%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

30g

Protein

14g

There are 190 calories in 1/2 cup (53 g) of Kodiak Cakes Energy Packed Flapjack & Waffle Mix.

Calorie breakdown: 9% fat, 62% carbs, 29% protein.

Related Waffles from Kodiak Cakes:

Power Waffles Chocolate Chip
Power Waffles Homestyle
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Power Waffles Gluten Free Frontier Oat
Power Waffles Buttermilk & Vanilla
Energy Waffles Blueberry Chia
	find more kodiak cakes waffles products

Related Pancakes from Kodiak Cakes:

Strawberry Chocolate Chip Power Cup
Power Flapjacks Chocolate Chip
Power Flapjacks Buttermilk
Dark Chocolate Flapjack (50g)
Flapjack Mix
Flapjack Unleashed S’Mores
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Other Types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
	view more waffles nutritional info

Other Types of Pancakes:

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Blueberry Pancakes
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	view more pancakes nutritional info

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