Food database and calorie counter

Kodiak Cakes

Buttermilk & Honey Flapjack & Waffle Mix

Nutrition Facts

Serving Size

1/2 cup (63 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

5mg

Sodium

470mg

20%

Total Carbohydrate

42.00g

15%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Includes 2.00g Added Sugars

Protein

9.00g

Vitamin D

Calcium

240mg

18%

Iron

2.10mg

12%

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Oct 24 08:28 AM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (10%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

2.5g

Carbs

42g

Protein

There are 210 calories in 1/2 cup (63 g) of Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix.

Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Related Waffles from Kodiak Cakes:

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Power Waffles Gluten Free Frontier Oat
Power Waffles Homestead Style
Whole Wheat Oat & Honey Flapjack & Waffle Mix
Power Waffles Chocolate Chip
	find more kodiak cakes waffles products

Related Pancakes from Kodiak Cakes:

Flapjack Unleashed Blueberry & Maple
Flapjack Unleashed S’Mores
Dark Chocolate Flapjack (53g)
Power Cakes Raspberry Lemon
Power Flapjacks Buttermilk
Flapjack Unleashed Buttermilk & Maple
	find more kodiak cakes pancakes products

Other Types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Plain Waffle
	view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Plain Pancakes
	view more pancakes nutritional info

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