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Kellogg's

Wednesday Cookies & Creme Cereal

Nutrition Facts
Serving Size 1/3 cup (39 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
32.00g
12%
Dietary Fiber
5.0g
18%
Sugars
13.00g
Includes 13.00g Added Sugars
26%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
5.10mg
28%
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 24 02:52 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
32g
Protein
3g
There are 130 calories in 1/3 cup (39 g) of Kellogg's Wednesday Cookies & Creme Cereal.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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