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Kashi

GOLEAN Waffles - Original

Nutrition Facts
Serving Size 2 waffles (84 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
33.00g
12%
Dietary Fiber
6.0g
21%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 08 02:51 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Kashi GOLEAN Waffles - Original
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
33g
Protein
8g
There are 170 calories in 2 waffles (84 g) of Kashi GOLEAN Waffles - Original.
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

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Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
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Toasted Plain Waffles (Frozen)
Fruit Waffle
Plain Waffle
  view more waffles nutritional info
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