Food database and calorie counter

Gorton's

Grilled Cod

Nutrition Facts

Serving Size

1 fillet (89 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.000g

Cholesterol

25mg

Sodium

330mg

14%

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

Protein

13.00g

Vitamin D

Calcium

16mg

Iron

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 23 10:31 AM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (22%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in 1 fillet (89 g) of Gorton's Grilled Cod.

Calorie breakdown: 22% fat, 15% carbs, 63% protein.

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