Food database and calorie counter

Gorton's

Cod Fillets

Nutrition Facts

Serving Size

1 fillet (106 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.500g

Monounsaturated Fat

7.000g

Cholesterol

15mg

Sodium

520mg

23%

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

166mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Oct 23 05:45 PM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (45%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

12g

Carbs

23g

Protein

10g

There are 240 calories in 1 fillet (106 g) of Gorton's Cod Fillets.

Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Related Cod from Gorton's:

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