Food database and calorie counter

Gorton's

Cod Fillets

Nutrition Facts

Serving Size

1 fillet (107 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

7.000g

Cholesterol

30mg

10%

Sodium

490mg

21%

Total Carbohydrate

26.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.00mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jun 26 06:33 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (35%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

26g

Protein

11g

There are 230 calories in 1 fillet (107 g) of Gorton's Cod Fillets.

Calorie breakdown: 35% fat, 45% carbs, 19% protein.

Related Cod from Gorton's:

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