Food database and calorie counter

Gorton's

Pub Style Cod

Nutrition Facts

Serving Size

1 fillet (96 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

9.000g

Cholesterol

25mg

Sodium

340mg

15%

Total Carbohydrate

17.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

12.00g

Vitamin D

1mcg

Calcium

10mg

Iron

0.00mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Mar 25 02:05 AM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (52%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

14g

Carbs

17g

Protein

12g

There are 240 calories in 1 fillet (96 g) of Gorton's Pub Style Cod.

Calorie breakdown: 52% fat, 28% carbs, 20% protein.

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