Food database and calorie counter

Gorton's

Potato Crusted Cod

Nutrition Facts

Serving Size

1 fillet (166 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

2.000g

Cholesterol

37mg

12%

Sodium

660mg

29%

Total Carbohydrate

30.00g

11%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

580mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 16 04:27 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (28%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

30g

Protein

22g

There are 290 calories in 1 fillet (166 g) of Gorton's Potato Crusted Cod.

Calorie breakdown: 28% fat, 42% carbs, 30% protein.

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