Food database and calorie counter

Good & Gather

Sweet Kale

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

13.00g

Dietary Fiber

3.0g

11%

Sugars

12.00g

Includes 6.00g Added Sugars

12%

Protein

4.00g

Vitamin D

Calcium

50mg

Iron

1.40mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 23 08:37 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (65%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

14g

Carbs

13g

Protein

There are 200 calories in 1 cup (100 g) of Good & Gather Sweet Kale.

Calorie breakdown: 65% fat, 27% carbs, 8% protein.

Related Kale from Good & Gather:

Chopped Kale
Kale & Ancient Grain Chop Salad
Sunflower Kale Chopped Salad Kit
Apple Blueberry Kale Pouch
Asiago Kale

Related Vegetables from Good & Gather:

Carrot Chips
Roasted Vegetable Pizza
Chicken & Vegetable Potstickers
Cauliflower Vegetable Medley
Garden Vegetable Pasta Salad
Lightly Seasoned Grain & Roasted Vegetable Blend
	find more good & gather vegetables products

Other Types of Kale:

Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
Kale
Kale Scotch
Cooked Kale (from Fresh)
	view more kale nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Onions
Carrots
Spinach
Red Tomatoes
	view more vegetables nutritional info

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