Food database and calorie counter

Good & Gather

Asiago Kale

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

5mg

Sodium

150mg

Total Carbohydrate

11.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 2.00g Added Sugars

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 20 03:21 PM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (64%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

11g

Carbs

11g

Protein

There are 150 calories in 1 cup (100 g) of Good & Gather Asiago Kale.

Calorie breakdown: 64% fat, 28% carbs, 8% protein.

Related Kale from Good & Gather:

Kale & Ancient Grain Chop Salad
Sunflower Kale Chopped Salad Kit
Apple Blueberry Kale Pouch
Sweet Kale
Chopped Kale

Related Vegetables from Good & Gather:

Steam in Bag Mixed Vegetables
Vegetable Pizza
Microwaveable Roasted Vegetable Traditional Crust Pizza
Organic Baby Spinach
Lightly Seasoned Grain & Roasted Vegetable Blend
Indian-Style Sweet Potato Curry Vegetable Blend
	find more good & gather vegetables products

Other Types of Kale:

Cooked Kale (from Canned)
Kale
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
	view more kale nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
Carrots
	view more vegetables nutritional info

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