Food database and calorie counter

Good & Gather

Kale & Ancient Grain Chop Salad

Nutrition Facts

Serving Size

1 bowl (137 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

1.500g

Trans Fat

Cholesterol

20mg

Sodium

360mg

16%

Total Carbohydrate

26.00g

Dietary Fiber

3.0g

11%

Sugars

14.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jul 20 03:13 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

18g

Carbs

26g

Protein

10g

There are 290 calories in 1 bowl (137 g) of Good & Gather Kale & Ancient Grain Chop Salad.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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