Food database and calorie counter  

Golden Corral

Sausage, Egg, and Cheese Breakfast Plate with Grits

Nutrition Facts
Serving Size 1 serving (363 g)
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
45.00g
58%
Saturated Fat
16.000g
80%
Trans Fat
0.000g
Cholesterol
540mg
180%
Sodium
850mg
37%
Total Carbohydrate
21.00g
8%
Dietary Fiber
102.0g
364%
Sugars
2.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Feb 26 08:08 PM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (67%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
600
Fat
45g
Carbs
21g
Protein
29g
There are 600 calories in 1 serving (363 g) of Golden Corral Sausage, Egg, and Cheese Breakfast Plate with Grits.
Calorie breakdown: 67% fat, 14% carbs, 19% protein.

Related Sausages from Golden Corral:

Turkey Sausage
Sausage Patty (4 Pieces)
Sausage, Egg & Cheese Biscuit
Smoked Sausage with Sauerkraut
Sausage Link (4 Pieces)
Smoked BBQ Sausage
  find more golden corral sausages products

Related Grits from Golden Corral:

Southwest Breakfast Bowl Withgrits
Sausage Breakfast Meal with Grits
Chicken Fried Steak Breakfast Meal with Grits
Shrimp and Grits
Two Egg Breakfast - Sausage Links and Grits
Egg and Cheese Breakfast Plate with Grits
  find more golden corral grits products

Related Breakfast Items from Golden Corral:

Hashbrown Casserole
Raisin Bran Cereal
Spinach Quiche
Corned Beef Hash
Garlic Cheese Biscuits
Waffles
  find more golden corral breakfast items products

Other Types of Sausages:

Country Style Pork Sausage
Italian Sausage
Beef Sausage
Fresh Pork Sausage
Turkey Sausage
Chicken Sausage
  view more sausages nutritional info

Other Types of Grits:

Quick Grits
Instant Grits
Grits
Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
  view more grits nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.