Food database and calorie counter

Golden Corral

Sausage, Egg, and Cheese Breakfast Plate with Grits

Nutrition Facts

Serving Size

1 serving (363 g)

Amount Per Serving

Calories

600

% Daily Values*

Total Fat

45.00g

58%

Saturated Fat

16.000g

80%

Trans Fat

0.000g

Cholesterol

540mg

180%

Sodium

850mg

37%

Total Carbohydrate

21.00g

Dietary Fiber

102.0g

364%

Sugars

2.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 26 08:08 PM

Source: fatsecret Platform API

30%

of RDI*

(600 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (67%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

600

Fat

45g

Carbs

21g

Protein

29g

There are 600 calories in 1 serving (363 g) of Golden Corral Sausage, Egg, and Cheese Breakfast Plate with Grits.

Calorie breakdown: 67% fat, 14% carbs, 19% protein.

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Related Grits from Golden Corral:

Two Egg Breakfast - Sausage Patty and Grits
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Grits
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Related Breakfast Items from Golden Corral:

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Other Types of Sausages:

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Other Types of Grits:

Instant Flavored Grits
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Instant Grits
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