Food database and calorie counter

Golden Corral

Chicken, Egg and Cheese Breakfast Plate with Grits

Nutrition Facts

Serving Size

1 serving (213 g)

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

320mg

107%

Sodium

790mg

34%

Total Carbohydrate

27.00g

10%

Dietary Fiber

41.0g

146%

Sugars

1.00g

Protein

28.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 26 08:07 PM

Source: fatsecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (53%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

28g

Carbs

27g

Protein

28g

There are 480 calories in 1 serving (213 g) of Golden Corral Chicken, Egg and Cheese Breakfast Plate with Grits.

Calorie breakdown: 53% fat, 23% carbs, 24% protein.

Related Grits from Golden Corral:

Two Egg Breakfast - Sausage Patty and Grits
Ham Breakfast Meal with Grits
Chicken Fried Steak Breakfast Meal with Grits
Grits (1/2 Cup)
Sausage, Egg, and Cheese Breakfast Plate with Grits
Egg and Cheese Breakfast Plate with Grits
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Related Chicken from Golden Corral:

Chicken Fried Steak (1)
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Related Breakfast Items from Golden Corral:

Sausage Gravy
French Toast
Skillet Hashbrowns
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Other Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Grits
Quick Grits
Grits with Cheese
Instant Grits
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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken
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