Food database and calorie counter

Golden Corral

Mashed Potatoes (8 oz)

Nutrition Facts

Serving Size

1 serving (242 g)

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

33.00g

42%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1410mg

61%

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 26 10:59 PM

Source: fatsecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (66%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

440

Fat

33g

Carbs

33g

Protein

There are 440 calories in 1 serving (242 g) of Golden Corral Mashed Potatoes (8 oz).

Calorie breakdown: 66% fat, 29% carbs, 4% protein.

Related Mashed Potatoes from Golden Corral:

Mashed Potatoes
Mashed Potatoes with Gravy
Mashed Potatoes (16 oz)
Cheddar and Roasted Garlic Mashed Potatoes (16 oz)
Cheddar and Roasted Garlic Mashed Potatoes (32 oz)
Garlic Mashed Potatoes

Related Sides from Golden Corral:

Carrot Souffle
Sausage Links (Side)
Baked Potatoes
Spring Rolls
Fried Cubed Potatoes
Bacon (Side)
	find more golden corral sides products

Other Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
	view more mashed potatoes nutritional info

Other Types of Sides:

Hash Brown (from Frozen)
Potato Pancakes
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Potato French Fries
	view more sides nutritional info

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