Food database and calorie counter

Golden Corral

Garlic Mashed Potatoes

Nutrition Facts

Serving Size

1 serving (113 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

660mg

29%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 26 08:41 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (65%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

15g

Carbs

16g

Protein

There are 200 calories in 1 serving (113 g) of Golden Corral Garlic Mashed Potatoes.

Calorie breakdown: 65% fat, 31% carbs, 4% protein.

Related Sides from Golden Corral:

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Onion Rings (Breaded and Fried)
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Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
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