Food database and calorie counter

Golden Corral

Mashed Potatoes (16 oz)

Nutrition Facts

Serving Size

1 serving (484 g)

Amount Per Serving

Calories

870

% Daily Values*

Total Fat

66.00g

85%

Saturated Fat

13.000g

65%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

2820mg

123%

Total Carbohydrate

67.00g

24%

Dietary Fiber

5.0g

18%

Sugars

8.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 26 10:59 PM

Source: fatsecret Platform API

44%

of RDI*

(870 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (66%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

870

Fat

66g

Carbs

67g

Protein

10g

There are 870 calories in 1 serving (484 g) of Golden Corral Mashed Potatoes (16 oz).

Calorie breakdown: 66% fat, 30% carbs, 4% protein.

Related Mashed Potatoes from Golden Corral:

Mashed Potatoes (8 oz)
Mashed Potatoes with Gravy
Mashed Potatoes
Cheddar and Roasted Garlic Mashed Potatoes (16 oz)
Garlic Mashed Potatoes
Cheddar and Roasted Garlic Mashed Potatoes (32 oz)

Related Sides from Golden Corral:

White Rice
Grilled Cheese Sandwich
Baked Spaghetti
Carrot Souffle
Steakhouse Fries
Fried Plantains
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
	view more mashed potatoes nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Potato French Fries
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
	view more sides nutritional info

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