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Ghost

Protein Cereal with Marsh Mallows

Nutrition Facts
Serving Size 1 serving, 1 1/4 cup (41 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.500g
Cholesterol
10mg
3%
Sodium
230mg
10%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
10.00g
Includes 10.00g Added Sugars
20%
Protein
17.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
0.90mg
5%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 May 24 12:45 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (26%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
5g
Carbs
15g
Protein
17g
There are 170 calories in 1 serving, 1 1/4 cup (41 g) of Ghost Protein Cereal with Marsh Mallows.
Calorie breakdown: 26% fat, 35% carbs, 39% protein.

Related Cereal from Ghost:

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Vegan Chocolate Cereal Milk Protein
PB Cereal
  find more ghost cereal products

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  view all ghost products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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