| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, cooked |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
0.962g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
28.79g
10%
Dietary Fiber
5.3g
19%
Sugars
0g
Protein
7.44g
Vitamin D
-
Calcium
41mg
3%
Iron
1.98mg
11%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 23 Nov 25 08:15 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
3.59g
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Carbs
28.79g
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Protein
7.44g
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| There are 174 calories in 1 cup, cooked of Steel Cut Oats (Cooked). |
| Calorie breakdown: 18% fat, 65% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
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