Food database and calorie counter

Heartland

Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup dry (40 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

26.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 25 04:30 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

26g

Protein

There are 190 calories in 1/4 cup dry (40 g) of Heartland Steel Cut Oats.

Calorie breakdown: 17% fat, 67% carbs, 15% protein.

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