| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.401g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2.2g
8%
Sugars
0g
Protein
3.1g
Vitamin D
-
Calcium
17mg
1%
Iron
0.83mg
5%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 23 Nov 25 08:15 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
1.5g
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Carbs
12g
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Protein
3.1g
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| There are 73 calories in 100 grams of Steel Cut Oats (Cooked). |
| Calorie breakdown: 18% fat, 65% carbs, 17% protein. |
Common Serving Sizes:
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