| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.651g
Monounsaturated Fat
0.874g
Cholesterol
13mg
4%
Sodium
78mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.82g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
71mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
2.16g
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Carbs
1.57g
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Protein
3.82g
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| There are 42 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Flounder. |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
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