| Food database and calorie counter |
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Fried Floured or Breaded Croaker
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.679g
Cholesterol
26mg
9%
Sodium
174mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.2g
1%
Sugars
0.39g
Protein
5.72g
Vitamin D
-
Calcium
16mg
1%
Iron
0.41mg
2%
Potassium
106mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
4.12g
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Carbs
3.93g
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Protein
5.72g
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| There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
31
|
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1 cubic inch boneless
|
48
|
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1 oz, with bone (yield after cooking, bone removed)
|
51
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1 oz, with bone (yield after bone removed)
|
54
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1 oz boneless (yield after cooking)
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77
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1 oz boneless
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81
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1 spot fillet (5" x 2" x 3/8")
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174
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1 fillet (5" x 2-1/2" x 3/8")
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214
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1 small (yield after cooking, bone removed)
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279
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1 small spot (yield after cooking, bone removed)
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279
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100 g
|
285
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1 cup flaked
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388
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1 medium (yield after cooking, bone removed)
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556
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1 medium spot (yield after cooking, bone removed)
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556
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1 large (yield after cooking, bone removed)
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832
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1 large spot (yield after cooking, bone removed)
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832
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