| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
17.98g
23%
Saturated Fat
3.824g
19%
Trans Fat
-
Polyunsaturated Fat
5.087g
Monounsaturated Fat
7.772g
Cholesterol
88mg
29%
Sodium
201mg
9%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
27.34g
Vitamin D
-
Calcium
59mg
5%
Iron
1.19mg
7%
Potassium
518mg
11%
Vitamin A
16mcg
2%
Vitamin C
1.9mg
2%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
17.98g
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Carbs
10.4g
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Protein
27.34g
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| There are 318 calories in 1 fillet of Fried Battered Flounder. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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