Food database and calorie counter

First Watch

Steel-Cut Oatmeal

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

995

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

84mg

28%

Sodium

405mg

18%

Total Carbohydrate

155.00g

56%

Dietary Fiber

11.0g

39%

Sugars

73.00g

Includes 57.00g Added Sugars

114%

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 25 01:15 AM

Source: fatsecret Platform API

50%

of RDI*

(995 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (32%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

995

Fat

36g

Carbs

155g

Protein

20g

There are 995 calories in 1 serving of First Watch Steel-Cut Oatmeal.

Calorie breakdown: 32% fat, 61% carbs, 8% protein.

Related Oatmeal from First Watch:

Steel-Cut Oatmeal - Kids

More Products from First Watch:

Belgian Waffle
Multigrain Pancake
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Smoked Salmon Benedict
	view all first watch products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
	view more oatmeal nutritional info

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