Food database and calorie counter

First Watch

Chicken Avocado Chop Salad (Half Salad with Dressing)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

460mg

20%

Total Carbohydrate

29.00g

11%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Includes 3.00g Added Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Aug 25 01:14 AM

Source: fatsecret Platform API

18%

of RDI*

(370 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (56%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

370

Fat

23g

Carbs

29g

Protein

12g

There are 370 calories in 1 serving of First Watch Chicken Avocado Chop Salad (Half Salad with Dressing).

Calorie breakdown: 56% fat, 31% carbs, 13% protein.

Related Salads from First Watch:

Sweet Honey Pecan Salad
Chicken Avocado Chop Salad
Lemon-Dressed Organic Mixed Greens Salad
Cobb Salad (Half Salad with Dressing)
Cobb Salad
Superfood Kale Salad
	find more first watch salads products

More Products from First Watch:

The Works Omelet
Avocado Toast
Biscuits & Gravy
Tri-Fecta
Cold Brew Coffee
	view all first watch products

Other Types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Mixed Salad Greens
Potato Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Benihana Benihana Salad - Group
	Benihana Benihana Salad - Kids
	Benihana Benihana Salad - Sushi Combination
	Benihana Benihana Salad - 6 Course Entree Header
	Flame Broiler Romaine Salad - Wings
	Flame Broiler Salad - Side
	Flame Broiler Romaine Salad - Side
	Flame Broiler Salad Base
	Firebirds Charred Carrot Salad
	Chuck E. Cheese's Platter, Vegetable with Ranch Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.