| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
840mg
37%
Total Carbohydrate
67.00g
24%
Dietary Fiber
7.0g
25%
Sugars
41.00g
Includes 19.00g Added Sugars
38%
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 21 Sep 25 01:24 PM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
8g
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Carbs
67g
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Protein
31g
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| There are 450 calories in 1 plate of First Watch Tri-Athlete. |
| Calorie breakdown: 16% fat, 58% carbs, 27% protein. |
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