Food database and calorie counter

First Watch

Superfood Kale Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

940

% Daily Values*

Total Fat

55.00g

71%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

1610mg

70%

Total Carbohydrate

85.00g

31%

Dietary Fiber

12.0g

43%

Sugars

33.00g

Includes 19.00g Added Sugars

38%

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 25 01:15 AM

Source: fatsecret Platform API

47%

of RDI*

(940 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (51%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

940

Fat

55g

Carbs

85g

Protein

32g

There are 940 calories in 1 serving of First Watch Superfood Kale Salad.

Calorie breakdown: 51% fat, 35% carbs, 13% protein.

Related Salads from First Watch:

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