Food database and calorie counter

Central Market

Quinoa & Bulgur

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

45.00g

16%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

60mg

Iron

2.70mg

15%

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 24 11:29 AM

Source: fatsecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

45g

Protein

10g

There are 270 calories in 1 cup (140 g) of Central Market Quinoa & Bulgur.

Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Bulgur from Central Market:

Bulgur
Bulgur & Red Quinoa

Related Quinoa from Central Market:

Quinoa
White & Red Quinoa
7 Grains

More Products from Central Market:

Classic Albacore Tuna Salad
Organics Eggs (Large)
Mexican Style Red Rice
Rustic Wheat Deli Style Sourdough Bread
Organics 2% Lowfat Milk
	view all central market products

Other Types of Bulgur:

Dry Bulgur
Bob's Red Mill Bulgur Wheat
Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
	view more bulgur nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa
Quinoa (Cooked)
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
	view more quinoa nutritional info

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