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Central Market

7 Grains

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
1.70mg
9%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 24 03:18 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
4.5g
Carbs
45g
Protein
10g
There are 260 calories in 1 cup (140 g) of Central Market 7 Grains.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Quinoa from Central Market:

White & Red Quinoa
Bulgur & Red Quinoa
Quinoa
Quinoa & Bulgur

Related Rice from Central Market:

Mexican Style Red Rice
5 Grains

More Products from Central Market:

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Classic Albacore Tuna Salad
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Organic Super Greens Blend
  view all central market products

Other Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Organic Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

Other Types of Rice:

Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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