Food database and calorie counter

Bob's Red Mill

Bulgur Wheat

Nutrition Facts

Serving Size

1/4 cup dry (43 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

8mg

Iron

1.00mg

Potassium

136mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 25 10:18 PM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (87%)

Fat (3%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

0.5g

Carbs

33g

Protein

There are 150 calories in 1/4 cup dry (43 g) of Bob's Red Mill Bulgur Wheat.

Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Related Bulgur from Bob's Red Mill:

Whole Grain Red Bulgur

More Products from Bob's Red Mill:

Unsweetened Shredded Coconut
Steel Cut Oats
Organic 100% Whole Ground Golden Flaxseed Meal
Quick Cooking Rolled Oats
High Protein TVP (Textured Vegetable Protein)
	view all bob's red mill products

Other Types of Bulgur:

Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
	view more bulgur nutritional info

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