Food database and calorie counter

Blimpie

Bluffin, Ham, Egg & Cheese

Nutrition Facts

Serving Size

1 serving (142 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

135mg

45%

Sodium

960mg

42%

Total Carbohydrate

30.00g

11%

Dietary Fiber

0.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Oct 23 04:29 PM

Source: fatsecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (31%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

30g

Protein

15g

There are 270 calories in 1 serving (142 g) of Blimpie Bluffin, Ham, Egg & Cheese.

Calorie breakdown: 31% fat, 46% carbs, 23% protein.

Related Muffins from Blimpie:

Bluffin, Plain
Bluffin, Sausage, Egg & Cheese
Bluffin, Egg & Cheese
Bluffin, Bacon Egg & Cheese

Related Breakfast Items from Blimpie:

Biscuit, Plain
Burrito, Bacon, Egg & Cheese
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Biscuit, Ham, Egg & Cheese
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Other Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
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Other Types of Breakfast Items:

Scrambled Egg
Bacon On Biscuit
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Egg and Cheese on Biscuit
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