Food database and calorie counter

Blimpie

Ham, Salami & Cheese Sub

Nutrition Facts

Serving Size

1 serving (286 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

1230mg

53%

Total Carbohydrate

53.00g

19%

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 10:57 PM

Source: fatsecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (33%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

17g

Carbs

53g

Protein

23g

There are 450 calories in 1 serving (286 g) of Blimpie Ham, Salami & Cheese Sub.

Calorie breakdown: 33% fat, 46% carbs, 20% protein.

Related Salami from Blimpie:

Salami
Ham, Salami & Provolone Sub

Related Ham from Blimpie:

Ham
Ham, Egg & Cheese Bluffin
Ham Egg & Cheese Croissant
Ham & American Sub
Ham & Swiss Sub
Ham, Egg & Cheese Biscuit
	find more blimpie ham products

Related Sandwiches from Blimpie:

The Blimp Sub
BLTA Sub
Turkey & Provolone Sub
Spicy Italian Sub
Chicken Cheddar Bacon Ranch Sub
Club Sub
	find more blimpie sandwiches products

Other Types of Salami:

Italian Pork Salami
Salami
Beef Salami
Dry or Hard Salami
Soft Salami
Pork Salami (Dry or Hard)
	view more salami nutritional info

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Chopped Ham
	view more ham nutritional info

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