Food database and calorie counter

Blimpie

3-Inch Ham and Cheese Sub

Nutrition Facts

Serving Size

1 serving (106 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

720mg

31%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 10:56 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (27%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

25g

Protein

11g

There are 190 calories in 1 serving (106 g) of Blimpie 3-Inch Ham and Cheese Sub.

Calorie breakdown: 27% fat, 51% carbs, 22% protein.

Related Ham from Blimpie:

Ham, Egg & Cheese Biscuit
Prosciuttini
Ham, Salami & Provolone Sub
Ham, Egg & Cheese Burrito
Ham, Salami & Cheese Sub
Ham & Swiss Sub
	find more blimpie ham products

Related Sandwiches from Blimpie:

Sicilian Sub (with Ciabatta)
Hoboken Hero Sub
The Blimp Sub
3-Inch Turkey and Cheese Sub
BLTA Sub
Roast Beef & Provolone Sub
	find more blimpie sandwiches products

Related Cheese from Blimpie:

Doritos Nacho Cheese
Cheese Pizza - 7-Inch (1 Slice)
Cheese Sauce
Bacon, Egg & Cheese Burrito
Cheddar Cheese
Egg & Cheese Croissant
	find more blimpie cheese products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
	view more sandwiches nutritional info

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