Food database and calorie counter

Blimpie

Ham & Swiss Sub

Nutrition Facts

Serving Size

1 serving (298 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

1130mg

49%

Total Carbohydrate

53.00g

19%

Dietary Fiber

3.0g

11%

Sugars

7.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 10:49 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (27%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

13g

Carbs

53g

Protein

25g

There are 420 calories in 1 serving (298 g) of Blimpie Ham & Swiss Sub.

Calorie breakdown: 27% fat, 49% carbs, 23% protein.

Related Swiss Cheese from Blimpie:

Swiss Cheese

Related Sandwiches from Blimpie:

Southwestern Wrap
Roast Beef & Provolone Sub
Ham, Salami & Provolone Sub
Veggie & Cheese Sub
Sicilian Sub (with Ciabatta)
Chicken Cheddar Bacon Ranch Sub
	find more blimpie sandwiches products

Related Ham from Blimpie:

Prosciuttini
Ham, Egg & Cheese Burrito
Ham & American Sub
Ham, Egg & Cheese Bluffin
Ham Egg & Cheese Croissant
Ham, Salami & Cheese Sub
	find more blimpie ham products

Other Types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Low Fat)
Swiss Cheese (Pasteurized)
	view more swiss cheese nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
	view more sandwiches nutritional info

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