Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Roasted & Salted Pistachios in Shells  (Wonderful)
Per 1/2 cup with shells - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g


 Roasted & Salted Pumpkin Seeds  (Good Sense)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 3.00g | Protein: 9.00g


 Roasted & Salted Pumpkin Seeds  (David Seeds)
Per 1/4 cup - Calories: 150kcal | Fat: 10.00g | Carbs: 7.00g | Protein: 8.00g


 Roasted & Salted Pumpkin Seeds  (Nature's Harvest)
Per 1/4 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 16.00g | Protein: 6.00g


 Roasted & Salted Pumpkin Seeds  (Premium Orchard)
Per 1/3 cup - Calories: 190kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 11.00g


 Roasted & Salted Pumpkin Seeds  (Kroger)
Per 1/3 cup - Calories: 190kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 11.00g


 Roasted & Salted Soynuts  (Good Sense)
Per 1/3 cup - Calories: 130kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 10.00g


 Roasted & Salted Soy Nuts  (Ann's House of Nuts)
Per 1/4 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 11.00g | Protein: 10.00g


 Roasted & Salted Soy Nuts  (Trader Joe's)
Per 1/4 cup - Calories: 130kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 11.00g


 Roasted & Salted Pumpkin Seeds  (Fresh & Easy)
Per 1 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 15.00g | Protein: 5.00g


 Roasted & Salted Pumpkin Seeds  (Full Circle)
Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g


 Roasted & Salted Soynuts  (Simple Truth Organic)
Per 1/4 cup - Calories: 140kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 12.00g


 Roasted & Salted Pumpkin Seeds  (Trader Joe's)
Per 1/4 cup - Calories: 170kcal | Fat: 13.00g | Carbs: 4.00g | Protein: 10.00g


 Roasted & Salted Shelled Pistachios  (Great Value)
Per 1/4 cup - Calories: 170kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g


 Roasted & Salted Sunflower Kernels  (David Seeds)
Per 1/4 cup - Calories: 190kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 7.00g


 Roasted & Salted Sunflower Kernels  (Emerald)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 5.00g


 Roasted & Salted Sunflower Nuts  (Good Sense)
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g


 Roasted & Salted Sunflower Kernels  (Nice!)
Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 6.00g


 Roasted & Salted Sunflower Kernels  (Southern Grove)
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Roasted & Salted Sunflower & Pumpkin Seed Mix  (Good Sense)
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 8.00g


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