Food database and calorie counter

Nature's Harvest

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

760mg

33%

Total Carbohydrate

16.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Oct 24 04:30 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

Carbs

16g

Protein

There are 130 calories in 1/4 cup (28 g) of Nature's Harvest Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Related Seeds from Nature's Harvest:

Dry Roasted Pepitas
Sunflower Kernels Honey Roasted
Sunflower Kernels
Sunflower Kernels Roasted Unsalted
18 Grains & Seeds Bread

More Products from Nature's Harvest:

100% Whole Wheat Bread
Yogurt Raisins
Yogurt Covered Cranberries
Roasted & Salted Edamame
Dark Chocolate Cranberry Trail Mix
	view all nature's harvest products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Happy Belly Sesame Seeds
	Eden Millet
	Good & Gather Cranberry Pumpkin Seed Artisanal Crisps
	Tropical Smoothie Cafe Chia Seeds
	Great Value Pumpkin Seeds
	HEB Whole Chia Seeds
	Just About Foods Organic Chia Seeds
	Trader Joe's Organic Chia Seed
	Innofoods Organic Seaweed Clusters with Super Seeds
	Good & Gather Dry Roasted Sunflower Kernels

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.