Food database and calorie counter

Kroger

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (37 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

610mg

27%

Total Carbohydrate

9.00g

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

11.00g

Vitamin D

0mcg

Calcium

10mg

Iron

3.00mg

17%

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 13 Jan 25 12:08 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (61%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

14g

Carbs

Protein

11g

There are 190 calories in 1/3 cup (37 g) of Kroger Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 61% fat, 17% carbs, 21% protein.

Related Seeds from Kroger:

Psyllium Seed Husk Fiber
Raw Pumpkin Seeds
Sunflower Kernels
Chia Seeds
Dry Roasted Salted Sunflower Seeds
Dry Roasted Sunflower Kernels Salted
	find more kroger seeds products

More Products from Kroger:

Old Fashioned Oatmeal
Ribeye Steak
Walnut Halves & Pieces
Boneless Pork Loin Chops
Egg
	view all kroger products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Panera Bread Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl
	Hibachi-San Chia Seeds
	Blimpie Sesame Seed Bread
	Blimpie Poppy Seed Bread
	Jet's Pizza Sesame Seed - Crust Flavors - Jet's Boat
	Freshii Seasame Seeds
	Happy Belly Sesame Seeds
	Eden Millet
	Good & Gather Cranberry Pumpkin Seed Artisanal Crisps
	Tropical Smoothie Cafe Chia Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.