Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lower Sugar Maple & Brown Sugar Instant Oatmeal  (Albertsons)
Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 4.00g


 Lower Sugar Maple & Brown Sugar Instant Oatmeal  (Wegmans)
Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g


 Lower Sugar Maple & Brown Sugar Instant Oatmeal  (Schnucks)
Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g


 Lower Sugar Maple & Brown Sugar Instant Oatmeal  (Market Pantry)
Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 4.00g


 Lower Sugar Maple & Brown Sugar Instant Oatmeal  (Flavorite)
Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 4.00g


 Lower Sugar Maple & Brown Sugar Instant Oatmeal  (Essential Everyday)
Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g


 Lowfat 1% Buttermilk  (Organic Valley)
Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g


 Lowfat 1% Cottage Cheese  (Giant Eagle)
Per 1/2 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 12.00g


 Lower Sugar Strawberries & Cream Instant Oatmeal  (Market Pantry)
Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 4.00g


 Lower Sugar Maple and Brown Sugar Instant Oatmeal  (Fry's)
Per 1 pouch - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g


 Lower Sugar Maple Brown Sugar Instant Oatmeal  (Kroger)
Per 1 pouch - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g


 Lower Sugar Strawberry Banana Smoothie  (Bolthouse Farms)
Per 1 bottle - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 1.00g


 Lower Sugar Vanilla  (Siggi's)
Per 1 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 14.00g


 Lower Sugar Tea  (Pure Leaf)
Per 1 bottle - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g


 Lowfat 1% Milk  (Kroger)
Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g


 Lowfat 2% Milk  (Kroger)
Per 8 fl oz - Calories: 120kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g


 Lowfat 1% Milk  (Harris Teeter)
Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g


 Lowfat 1% Milk  (Shaw's)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g


 Lowfat 2% Greek-Style Yogurt - Vanilla Bean  (Cabot)
Per 1 cup - Calories: 240kcal | Fat: 4.00g | Carbs: 34.00g | Protein: 17.00g


 Lowfat 2% Greek-Style Yogurt - Plain  (Cabot)
Per 3/4 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 8.00g | Protein: 16.00g


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