Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Flat Dumplings  (Reames)
Per 1/2 cup - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 5.00g


 Flat Fillet Anchovies in Olive Oil  (Cento)
Per 6 pieces - Calories: 35kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 4.00g


 Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce  (Trader Joe's)
Per 4 oz - Calories: 290kcal | Fat: 14.00g | Carbs: 18.00g | Protein: 21.00g


 Flat Iron Steak  (Trifecta)
Per 1 serving - Calories: 162kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g


 Flat Iron Beef Steak  (Amazon Go)
Per 1 entree - Calories: 400kcal | Fat: 27.00g | Carbs: 22.00g | Protein: 18.00g


 Flat Iron Steak  (Omaha Steaks)
Per 7 oz - Calories: 300kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 39.00g


 Flat Tops  (Ricoa)
Per 3 pieces - Calories: 80kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 1.00g


 Flat Iron Steak  (Blue Ribbon)
Per 1 serving - Calories: 179kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 23.00g


 Flat Iron Steak Salad  (Tender Greens)
Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 16.00g | Protein: 39.00g


 Flat Leaf Spinach  (Little Salad Bar)
Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.00g


 Flat Iron Steak  (Wal-Mart)
Per 4 oz - Calories: 200kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 21.00g


 Flat Iron Steak  (Jones Creek Beef)
Per 3 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 16.00g


 Flat Iron Steak  (Wegmans)
Per 1 serving cooked - Calories: 190kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 21.00g


 Flat White  (Pret a Manger)
Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 9.00g


 Flat White - 12 oz  (Coffee Bean)
Per 1 serving - Calories: 250kcal | Fat: 14.00g | Carbs: 21.00g | Protein: 12.00g


 Flat White - 16 oz  (Coffee Bean)
Per 1 serving - Calories: 310kcal | Fat: 17.00g | Carbs: 26.00g | Protein: 15.00g


 Flat White - 20 oz  (Coffee Bean)
Per 1 serving - Calories: 360kcal | Fat: 20.00g | Carbs: 30.00g | Protein: 17.00g


 Flat White - Franke (12 fl oz)  (Kwik Trip)
Per 1 serving - Calories: 80kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 6.00g


 Flat White - Franke (16 fl oz)  (Kwik Trip)
Per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 7.00g


 Flat White - Franke (Refill)  (Kwik Trip)
Per 1 serving - Calories: 90kcal | Fat: 19.00g | Carbs: 12.00g | Protein: 7.00g


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