Food database and calorie counter  

Trifecta

Flat Iron Steak

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
-
Sodium
82mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Oct 20 07:12 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
7g
Carbs
0g
Protein
24g
There are 162 calories in 1 serving (4 oz) of Trifecta Flat Iron Steak.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Related Steak from Trifecta:

Steak with Bearnaise Aioli & Sweet Potato
BBQ Steak with Bell Pepper
Bearnaise Aioli Steak with Brown Rice & Roasted Veggies
Bacon & Cheddar Chopped Steak
Grass Fed Steak with Spiced Cauliflower

Related Beef from Trifecta:

Thyme & Rosemary Pot Roast
Beef and Quinoa Grain Bowl with Tomatoes and Peppers
Chili Beef and Eggs
Creamy Carbonara Pasta with Braised Beef
Beef Patty
Venison
  find more trifecta beef products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Other Types of Beef:

Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.