Food database and calorie counter

Trader Joe's

Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

75mg

25%

Sodium

720mg

31%

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

9.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 09 11:04 AM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (45%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

14g

Carbs

18g

Protein

21g

There are 290 calories in 4 oz (112 g) of Trader Joe's Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce.

Calorie breakdown: 45% fat, 26% carbs, 30% protein.

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