Prep Time: 20 mins
Cook Time: 3 hrs
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Just like the chili from Ruby Tuesday.
Ingredients
Directions
- Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
- Add chicken and salsa.
- Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
- Simmer for one more hour.
- Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.
42 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 255 calories in 1 serving of White Bean Chicken Chili. |
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Calorie break-down: 15% fat, 45% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.717g
Cholesterol
52mg
17%
Sodium
606mg
26%
Total Carbohydrate
29.1g
11%
Dietary Fiber
8.6g
31%
Sugars
2.82g
Protein
25.81g
Vitamin D
-
Calcium
105mg
8%
Iron
3.96mg
22%
Potassium
870mg
19%
Vitamin A
22mcg
2%
Vitamin C
15.8mg
18%
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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* Based on a RDI of 2000 calories
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