| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.717g
Cholesterol
52mg
17%
Sodium
606mg
26%
Total Carbohydrate
29.1g
11%
Dietary Fiber
8.6g
31%
Sugars
2.82g
Protein
25.81g
Vitamin D
-
Calcium
105mg
8%
Iron
3.96mg
22%
Potassium
870mg
19%
Vitamin A
22mcg
2%
Vitamin C
15.8mg
18%
Note:
Just like the chili from Ruby Tuesday.
Last updated: 08 May 08 08:28 PM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
4.2g
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Carbs
29.11g
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Protein
25.81g
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| There are 255 calories in 1 serving of White Bean Chicken Chili. |
| Calorie breakdown: 15% fat, 45% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash salt
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1 tbsp olive oil
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1 cup salsa
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2 cloves garlic, minced
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0.2 tsp cayenne pepper
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2 tbsps cumin
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1 1/2 tsps ground oregano
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2 chili peppers, diced
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2 jalapeno peppers, diced
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1 chicken, bone and skin removed chicken
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2 medium onions, chopped
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16 oz great northern beans
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6 cups chicken stock
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