Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Ingredients
Directions
- In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
- Stir in 1 cup enchilada sauce. Add salt to taste.
- Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
- Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
- Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
- Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
- Sprinkle with chopped cilantro.
2330 members have added this recipe to their cookbook.
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 Reviews
Delicious! Tastes so good you won`t believe its so low calorie. Made with whole wheat tortillas instead of corn. A little too much enchilada sauce for me, so may substitute half of it for something like salsa next time.
20 Aug 10 by member: lyssa_t
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It was pretty good. Might recommend a bit of salsa instead of some of the enchilada sauce. Also, there are lower calorie corn tortillas than recommeded in this recipe.
16 Aug 10 by member: rebmarm
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I made this tonight and loved it but I did make some adjustments. Here are the ingredients that I used:
* 1 small can tomatoes with chiles
* 1 can black beans
* 10 oz ground turkey breast
* 4 tsp minced garlic
* 1 1/2 cups enchilada sauce
* 4.5 oz shredded monterrey jack cheese
* 12 corn tortillas
* 1 tsp cumin
* 8 tsps ground oregano
* 1 tsp olive oil
* 1/4 cup chopped fresh cilantro
* 1 large onion
02 Aug 10 by member: srf99
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This was a great and simple recipe. I added a can of black beans and a 1/3 of the NF sour cream. Made enough for lunch for the next day.
15 Jun 10 by member: lisagann
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Excellent dish. Easy to prepare. Loved by the entire family.
13 Apr 10 by member: Sharon Dansereau
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my boyfriend and I absolutely loved this recipe!! it was hard to have only 1 serving!
09 Feb 10 by member: ldpp02
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The family loved it but I did add sour cream to the sauce. We made a double batch for seven people and had PLENTY left over.
16 Oct 09 by member: eferrisla
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Nutrition summary:
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There are 301 calories in 1 serving of Turkey Enchilada Casserole. |
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Calorie break-down: 32% fat, 33% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.444g
Cholesterol
59mg
20%
Sodium
864mg
38%
Total Carbohydrate
23.87g
9%
Dietary Fiber
4.2g
15%
Sugars
3.01g
Protein
26.32g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
59mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
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* Based on a RDI of 2000 calories
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