Rating:
fatsecret members overall average rating
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A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Ingredients
Directions
- Blend all ingredients in a food processor.
- Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
- Chill to let the flavors blend. It's even better the next day.
- Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
125 members have added this recipe to their cookbook.
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 Reviews
Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay
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Nutrition summary:
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There are 99 calories in 1 serving of Tomato Gazpacho. |
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Calorie break-down: 50% fat, 41% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
4.055g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
11.03g
4%
Dietary Fiber
3.3g
12%
Sugars
7.01g
Protein
2.45g
Vitamin D
-
Calcium
33mg
3%
Iron
0.82mg
5%
Potassium
617mg
13%
Vitamin A
121mcg
13%
Vitamin C
60.9mg
68%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
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