Prep Time: 5 mins
Cook Time: 45 mins
Rating:
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fatsecret members overall average rating
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Steamed barley, brown rice and quinoa.
Ingredients
Directions
- Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
- Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
- Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.
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Nutrition summary:
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There are 197 calories in 1 serving of Steamed 3 Grains. |
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Calorie break-down: 9% fat, 79% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.517g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
39.36g
14%
Dietary Fiber
5.3g
19%
Sugars
0.36g
Protein
6.11g
Vitamin D
-
Calcium
31mg
2%
Iron
2.75mg
15%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
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* Based on a RDI of 2000 calories
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