Rating:
fatsecret members overall average rating
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A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Ingredients
Directions
- Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
- Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
- Puree in batches in a blender or use a stick blender to blend until soup is smooth.
15 members have added this recipe to their cookbook.
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 Reviews
I made a half of batch and got 6 cups of soup. Easy can make 3 servings. It was very easy to make and the smell was amazing. I used water instead of broth to cut down the sodium intake. I think next time I will use a little less water, about 1.5 cups instead of 2 cups to make it thicker. Definetely will cut down on ginger - maybe half of the amount recommended. A dollop of fat free plain yogurt or sour cream will go well with the soup.
06 Jun 09 by member: wantfitin
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Nutrition summary:
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There are 204 calories in 1 serving of Pumpkin Pear Soup. |
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Calorie break-down: 32% fat, 62% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
1.262g
6%
Trans Fat
0g
Polyunsaturated Fat
0.797g
Monounsaturated Fat
5.04g
Cholesterol
0mg
0%
Sodium
1520mg
66%
Total Carbohydrate
34.5g
13%
Dietary Fiber
8.2g
29%
Sugars
17.33g
Protein
3.23g
Vitamin D
-
Calcium
53mg
4%
Iron
2.18mg
12%
Potassium
478mg
10%
Vitamin A
954mcg
106%
Vitamin C
12.2mg
14%
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
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* Based on a RDI of 2000 calories
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