Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Light and rich tasting pumpkin mousse, but low in fat and calories.
Ingredients
Directions
- Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
- Gently fold in the whipped topping.
- Cover and refrigerate for at least one hour before serving.
- Each serving is approximately 1/2 cup.
962 members have added this recipe to their cookbook.
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 Reviews
It sounds great but has more calories than I would like and I think I will modify it somewhat to lower the calories, fat and carbs
11 Nov 10 by member: nurselnels
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very easy and tasty, curbed my seet craving.
08 Nov 10 by member: redvelvet1968
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Easy to make! Great to satisfy the sweet tooth without too many calories.
21 Sep 10 by member: tarajoann
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This is a great and filling dessert! Large serving for a 1400 a day diet!
02 May 10 by member: JENNY1350
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Wow, this is absolutely delicious, I love it!
29 Dec 09 by member: Jeraden
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Sounds great, but not on Atkins. Instead, try using tofu and pumpkin along with cinnamon and fresh nutmeg (mix in food processor) great flavor and good for you.
14 Nov 09 by member: kz700
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This is an awesome recipe. When you are really craving something sweet this is it!
05 Nov 09 by member: tbrewster
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This is not a good choice for the Atkins plan. Too many carbs. : (
08 Aug 09 by member: oangieo
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Nutrition summary:
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There are 140 calories in 1 serving of Pumpkin Mousse. |
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Calorie break-down: 17% fat, 74% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.21g
Cholesterol
2mg
1%
Sodium
286mg
12%
Total Carbohydrate
26.38g
10%
Dietary Fiber
1.2g
4%
Sugars
24.35g
Protein
3.18g
Vitamin D
0mcg
3%
Calcium
110mg
8%
Iron
0.71mg
4%
Potassium
200mg
4%
Vitamin A
352mcg
39%
Vitamin C
2.1mg
2%
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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* Based on a RDI of 2000 calories
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