Prep Time: 20 mins 
											
												Cook Time: 1 hr 10 mins 
											
										 
																		
										
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									There are many variations to this 0 point soup.  Basic idea is to create a simple broth, add veggies and spices to your hearts content.
									Ingredients	
									
									
									Directions
									
									- Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.  
 - Add broth (low fat or fat free) and all ingredients.  Bring to boil, cover and simmer for a minimum of 1 hour.
 - Add salt and pepper to taste.
 - Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
 
									 
									
									
									
								 
								
								
									
									56  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							it says that it makes twelve servings, and calls for 64 ounces of broth.  Since 64/12 is a little over 5 ounces per serving, I'd go with one cup per serving, which would account for the veggies and such.  
							 
								24 Jan 10 by member:  shadon
							 
						 
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							I would like to see the Amount Per Serving on this and all the other recipes!  Is it a cup or what?
							 
								29 Dec 09 by member:  niobi
							 
						 
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						 Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. 
						
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						 With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn  ... 
						
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						 Delicious vegetarian and vegan friendly cabbage soup. 
						
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						 Roasted veggies give this soup a wonderful flavor. 
						
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						 Chickpeas and curry powder make for a healthy, tasty hummus dip. 
						
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						 A real easy soup with frozen veggies, chickpeas and canned tomatoes. 
						
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		Nutrition summary:
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						There are 92 calories in  1 serving of Mixed Vegetable Soup. | 
					 
					
					
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						Calorie break-down: 11% fat, 64% carbs, 25% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    92 
    
      
    % Daily Values* 
    
    Total Fat 
    1.3g 
    2% 
    
    
    Saturated Fat 
    0.322g 
    2% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        0.362g 
        
    
        Monounsaturated Fat 
        0.404g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    719mg 
    31% 
    
    Total Carbohydrate 
    16.26g 
    6% 
    
    
    Dietary Fiber 
    4.8g 
    17% 
    
    
    Sugars 
    8.21g 
    
    
    Protein 
    6.26g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    83mg 
    6% 
    
    
    Iron 
    2.09mg 
    12% 
    
    
    Potassium 
    801mg 
    17% 
    
        
        Vitamin A 
        243mcg 
        27% 
    
        
        Vitamin C 
        39.2mg 
        44% 
    
    
    
 
				
					
	
		
			
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						Calorie Breakdown:
					 
					
						  Carbohydrate (64%)
						   Fat (11%)
						   Protein (25%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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